Some people will happily work from home, but for others it is essential for motivation, meetings, and a general well-being of just getting out the house for a few hours a week.
Lotus Love Yoga
Lotus Love Yoga are live online yoga classes. These live online yoga classes are creatively inspired, authentic Vinyasa Flow and Dharma Yoga sadhana, including asana, pranayama, yoga philosophy, meditation and relaxation. These classes are shared on a quality online platform and can be experienced in comfort of your own home. The live online yoga platform is Zoom. The classes consist of Vinyasa Flow Yoga and Dharma Yoga.
Body Bliss Yoga
Body Bliss Yoga offer a range of yoga classes for all ages and abilities from beginners to private 1-1 sessions from their yoga studio in Colchester. Classes include Hot Yoga and Traditional Yoga as well as Reformer Pilates, Total Barre, Back Care and more. Body Bliss Yoga also offer teaching classes for those looking to boost their business as a qualified Yoga teacher.
Colchester Leisure World Yoga
Relax and take time out for your body! Colchester Leisure World Yoga classes include posture and relaxation techniques as well as loosening, limbering and breathing exercises. One and a half hour class. Great for improving flexibility, core strength, relaxation, better posture, breathing techniques.
Colchester Buddhist Centre
Colchester Buddhist Centre is at the heart of a thriving, friendly community of practicing Buddhists. They run weekly meditation and Buddhism classes, courses, and study groups for all levels of experience, host day events for Buddhist festival days and other special events, and run several weekend retreats per year. They are part of the Triratna Buddhist Community, a worldwide Buddhist movement in over 20 countries teaching and practicing Buddhism suitable for people, at all levels of commitment, living in the modern world. The centre also host health and wellbeing activities including yoga, pilates and acupuncture.